Postural Awareness. Stretching and Technique

45-60 minute stretch session based on the initial postural assessment and analysis of activities of daily living, gait and specific motor acts

I focus on

Passive and active range of motion exercise therapy, starting from lower body to upper body and neck

DOMS (delayed onset muscle soreness) recovery
Stiffness and lack of mobility of joints

Handsome young female instructor helping her client to stretch her legs after hard training in a gym.

panoramic shot of chiropractor massaging neck of man on grey

Technique

Different stretch modifications
Foam rolling

Desk bound Therapy – Reduce back and neck pain due to being desk bound

Basic 15-30 minute stretch and exercise programme to do in the comfort of your office/room whilst taking a tea break.
Corporate Wellness

Business people sitting on exercise balls while working in

Detailed stretch program and education

Stretching is an important aspect of sport and physical exercise. Knowing when and how to stretch for the best outcome could make the difference to an athlete’s performance and workout routine

Dynamic stretching as the name suggests is vigorous and performed before the sport or the workout begins. Static stretching is the follow up at the end to help the athlete cool down and return to his resting phase. Both these exercises contribute to an improved performance
Static stretching is a slower more controlled series of exercises to assist with the returning to resting phase. The static stretches compliment the dynamic stretches when they are part of the whole routine