“I started virtual sessions comprising of basic stretching exercises, building core strength, and desk bound therapy with biokineticist, Danisha Patel in Apr 2021, during the Covid-19 pandemic. Due to Covid-19 rules and regulations I was working from home, often for long hours without realizing how many of those hours were spent sitting down, slouching at a desk resulting in back and neck pain caused by incorrect posture.
Regular virtual group and individual sessions were arranged with Danisha where I was guided on the correct way to perform stretches and exercises to build core strength. We also have desk bound therapy sessions during work lunch/tea breaks which have been very helpful and stress relieving. Danisha is professional in her approach, she is a very knowledgeable, motivating, and supportive person. ”
“In March 2018 at the age of 78, I underwent a major back operation, which involved fusing of my lower three spinal vertebrae. As part of my post-operative rehabilitation, I joined a group session of persons who suffered from various post-operative symptoms, who were led by our biokineticist, Danisha Patel.
Danisha is very professional in her approach to each individual in the group and develops specific exercise regimens for each member of the group, according to their needs, with great care and compassion. I have benefited greatly from her tutelage and assistance in my recovery, as well as in maintaining my general fitness and mobility’’
“I have attended fitness classes for senior citizens for about 3 years with my biokineticist, Danisha Patel. She is a very professional, dedicated person, who really cares about her clients and patients. I have the highest regard for her guidance and assistance in maintaining my general fitness and mobility.”
“I started regular sessions with Danisha a few years ago, as I need to improve and maintain my bone density. I have benefited immensely in terms of both strength and flexibility. Danisha has been excellent at appraising my abilities and starting to work at a level where I can cope, but she also continuously reassesses my condition and adjusts exercises accordingly, while always taking the greatest care to prevent any harm or injury. She involves a huge variety of exercises so that sessions are never boring or repetitive. Her high level of professional knowledge, as well as her ongoing kind and motivating support, have been enormously valuable in improving my strength, fitness and general health.”